ShiftWork Guide

ShiftWork Guide

Evidence-based guides for night workers.

Night Shift Meal & Sleep Plan

$9.00

5-day plan to improve energy, focus & recovery for night shift workers.

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Night Shift Survival Bundle

$29.00

Complete bundle: eBook + Audiobook + Meal Plan for night shift workers.

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Night Shift Survival Guide

$19.00

Practical strategies for better sleep, energy & focus when working nights.

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